Sleep is important for the realization of all our daily activities normally and the quality of sleep has a profound impact on our physical and mental health. People are gradually returning to drugs or treatments herbal ayurverdic for their actual and reduced risk of allopathic medicine. One of the reasons why people are using herbal medicines is the fact that herbs strengthen our immune system and prepare the body to fight against the disease. Herbal medicine is preferred to allopathic medicines as these can not be used in long-term treatments with time as the body requires a higher dosage and the power to keep things normal. So it is safer and healthier to stick with herbal treatments.
1-Valeriana
In ancient times, the Romans and Greeks used Velerian or Valeriana officinalis as a treatment for insomnia cure. It not only helps you sleep better, but it is also used as a sedative and to treat various nervous disorders.
2-Jatamansi
It 'the same family of herbs such as valerian, a bit' better, in the sense that Jatamansi is known to strengthen the mind and increasing awareness. Jatamansi herb or spikenard is most commonly used in India, China and Nepal to treat stress, fatigue and insomnia. This powerful remedy can be used in the form of oil, perfume, sedative and many other ailments including asthma, sore throat and a stomach colic. The effects are similar to those of antidepressants. Since that soothes the body and mind, you can doze off for a comfortable, restful sleep.
3-Ashwagandha
This herb is used to calm the mind. It 'calming and relaxing effect puts slowly dying for a relaxed sleep. Ashwagandha or winter cherry is one of the best herbs to use to feed the mind. If you are suffering from anxiety, can not sleep, the herb Ashwagandha is right for you. It allows you to forget your worries and you enter into a deep sleep, even before you know it.
4-Centella asiatica
This herb is used to strengthen its antibodies, the immune system of the body. Also fortifies the adrenal glands. E 'famous also used to treat ulcers, hepatitis, epilepsy, asthma, and diarrhea and improve mental clarity.
5-Lavender
Probably the herb most commonly used and widely known for the treatment of insomnia or tense nerves is lavender in all its forms. Drink tea made from the leaves of lavender, a body massage with warm oil of lavender and breathe its soothing scent, this herb is superb magic all the way.
